The simplest way to side step a rut is to look outside of yourself. Help someone and in turn you will help yourself.
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Not only do we love the down to earth feel, but we love their commitment to making healthy choices "fun" and "cool" for our community...
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Whether you consider yourself artistic or not, drawing and doodling has a variety of health benefits. Not only is it a form of expression and communication, drawing favors concentration and can help you focus!
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